Weigh In record (no journal entry) for 07 June 2017
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248.8 lb
Lost so far: 106.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1016 kcal
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Fat: 38.46g | Prot: 59.18g | Carb: 109.89g.
Breakfast: Grapes, Harris Teeter Blueberries, Strawberries, Lunch Mate Premium Black Forest Ham, Kraft Singles 2% Milk American Cheese Slices, Egg, English Muffin. Lunch: Spaghetti with Meat Sauce (Entree), Kroger Mini Pepperoni, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Mission Street Tacos Flour Tortillas. Dinner: Cheesy Cauliflower Breadsticks, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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