Date started: 24 Nov 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
26 Jan 24	166.0 lb	Reasonably Well
10 Nov 23	163.8 lb	Reasonably Well
26 Oct 23	165.3 lb	Reasonably Well
12 Oct 23	165.3 lb	Reasonably Well
20 Jul 23	162.9 lb	Reasonably Well
18 Jul 23	163.4 lb	Reasonably Well
13 Jul 23	165.3 lb	Reasonably Well
07 Jul 23	164.5 lb	Reasonably Well
06 Jul 23	165.8 lb	Reasonably Well
30 Jun 23	164.0 lb	Reasonably Well
29 Jun 23	165.1 lb	Reasonably Well
23 Jun 23	164.5 lb	Reasonably Well
21 Jun 23	166.7 lb	Reasonably Well
14 Jun 23	167.1 lb	Reasonably Well
13 Jun 23	168.0 lb	Reasonably Well
09 Jun 23	167.8 lb	Reasonably Well
02 Jun 23	167.3 lb	Reasonably Well
26 May 23	167.3 lb	Reasonably Well
25 May 23	168.4 lb	Reasonably Well
16 May 23	169.8 lb	Reasonably Well
15 May 23	172.0 lb	Reasonably Well
13 May 23	167.6 lb	Reasonably Well
10 May 23	168.0 lb	Reasonably Well
09 May 23	169.3 lb	Reasonably Well
06 May 23	168.2 lb	Reasonably Well
04 May 23	167.8 lb	Reasonably Well
03 May 23	169.3 lb	Reasonably Well
02 May 23	169.5 lb	Reasonably Well
27 Apr 23	168.7 lb	Reasonably Well
26 Apr 23	169.3 lb	Reasonably Well
25 Apr 23	170.2 lb	Reasonably Well
24 Apr 23	173.1 lb	Reasonably Well
19 Apr 23	170.0 lb	Reasonably Well
17 Apr 23	173.5 lb	Reasonably Well
08 Apr 23	171.5 lb	Reasonably Well
05 Apr 23	172.8 lb	Reasonably Well
04 Apr 23	174.2 lb	Reasonably Well
24 Mar 23	169.5 lb	Reasonably Well
17 Mar 23	169.8 lb	Reasonably Well
01 Mar 23	170.9 lb	Reasonably Well
16 Feb 23	173.1 lb	Reasonably Well
12 Jan 23	172.2 lb	Reasonably Well
05 Jan 23	173.7 lb	Reasonably Well
29 Dec 22	173.5 lb	Reasonably Well
23 Dec 22	172.0 lb	Reasonably Well
15 Dec 22	174.2 lb	Reasonably Well
08 Dec 22	174.2 lb	Reasonably Well
01 Dec 22	173.7 lb	Reasonably Well
24 Nov 22	176.4 lb	Not Applicable

Date started: 31 Oct 20

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 194.0 lb
23 Nov 22	172.4 lb	Reasonably Well
16 Nov 22	173.7 lb	Reasonably Well
11 Nov 22	172.0 lb	Reasonably Well
09 Nov 22	173.3 lb	Reasonably Well
07 Nov 22	173.3 lb	Reasonably Well
04 Nov 22	173.3 lb	Reasonably Well
02 Nov 22	175.0 lb	Reasonably Well
31 Oct 22	176.4 lb	Reasonably Well
28 Oct 22	172.6 lb	Reasonably Well
26 Oct 22	172.8 lb	Reasonably Well
24 Oct 22	174.4 lb	Reasonably Well
21 Oct 22	174.2 lb	Reasonably Well
19 Oct 22	174.6 lb	Reasonably Well
17 Oct 22	175.0 lb	Reasonably Well
14 Oct 22	174.6 lb	Reasonably Well
12 Oct 22	176.1 lb	Reasonably Well
10 Oct 22	176.6 lb	Reasonably Well
07 Oct 22	175.3 lb	Reasonably Well
05 Oct 22	174.4 lb	Reasonably Well
02 Oct 22	173.1 lb	Reasonably Well
30 Sep 22	173.3 lb	Reasonably Well
24 Sep 22	174.8 lb	Reasonably Well
21 Sep 22	175.0 lb	Reasonably Well
16 Sep 22	175.7 lb	Reasonably Well
14 Sep 22	174.8 lb	Reasonably Well
12 Sep 22	175.7 lb	Reasonably Well
10 Sep 22	176.8 lb	Reasonably Well
07 Sep 22	177.3 lb	Reasonably Well
05 Sep 22	176.6 lb	Reasonably Well
03 Sep 22	174.4 lb	Reasonably Well
02 Sep 22	175.0 lb	Reasonably Well
31 Aug 22	176.4 lb	Reasonably Well
29 Aug 22	175.9 lb	Reasonably Well
25 Aug 22	175.9 lb	Reasonably Well
22 Aug 22	177.3 lb	Reasonably Well
19 Aug 22	176.1 lb	Reasonably Well
17 Aug 22	176.4 lb	Reasonably Well
15 Aug 22	179.9 lb	Reasonably Well
11 Jul 22	179.0 lb	Reasonably Well
02 Jul 22	179.2 lb	Reasonably Well
24 Jun 22	178.1 lb	Reasonably Well
17 Jun 22	176.8 lb	Reasonably Well
15 Jun 22	177.5 lb	Reasonably Well
13 Jun 22	178.8 lb	Reasonably Well
11 Jun 22	177.7 lb	Reasonably Well
10 Jun 22	178.4 lb	Reasonably Well
08 Jun 22	178.6 lb	Reasonably Well
03 Jun 22	178.1 lb	Reasonably Well
01 Jun 22	179.0 lb	Reasonably Well
26 May 22	176.8 lb	Reasonably Well
25 May 22	177.7 lb	Reasonably Well
23 May 22	180.1 lb	Reasonably Well
20 May 22	179.0 lb	Reasonably Well
18 May 22	179.5 lb	Reasonably Well
16 May 22	179.7 lb	Reasonably Well
11 May 22	179.2 lb	Reasonably Well
09 May 22	182.5 lb	Reasonably Well
22 Apr 22	177.7 lb	Reasonably Well
08 Apr 22	177.5 lb	Reasonably Well
16 Mar 22	178.4 lb	Reasonably Well
16 Jan 22	179.2 lb	Reasonably Well
13 Jan 22	179.9 lb	Reasonably Well
04 Jan 22	181.0 lb	Reasonably Well
03 Jan 22	183.0 lb	Reasonably Well
13 Dec 21	179.2 lb	Reasonably Well
26 Nov 21	179.7 lb	Reasonably Well
25 Oct 21	179.9 lb	Reasonably Well
15 Oct 21	180.3 lb	Reasonably Well
10 Sep 21	180.8 lb	Reasonably Well
11 Aug 21	180.8 lb	Reasonably Well
24 Jul 21	183.0 lb	Reasonably Well
18 Jul 21	181.9 lb	Reasonably Well
13 Jul 21	183.0 lb	Reasonably Well
30 Jun 21	184.1 lb	Reasonably Well
07 Mar 21	184.1 lb	Reasonably Well
11 Dec 20	185.2 lb	Reasonably Well
31 Oct 20	194.0 lb	Not Applicable