Weigh In record (no journal entry) for 07 June 2017
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1473 kcal
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Fat: 37.78g | Prot: 66.94g | Carb: 205.26g.
Breakfast: Andros Compote Pomme Fraise sans Sucres Ajoutés, Baguette. Lunch: Picard Mini Best Vanille Caramel, Picard Émincés de Poulet, Penne Complètes et Légumes du Soleil. Dinner: Picard Mini Best Pistache Framboise, Paul Sandwich Pavot Poulet. more...
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1900 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 15 minutes, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 30 minutes, Gym - 15 minutes, Shopping - 30 minutes. more...
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losing 0.8 lb a week
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