Weigh In record (no journal entry) for 07 June 2017
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1206 kcal
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Fat: 20.46g | Prot: 44.55g | Carb: 209.80g.
Breakfast: Blueberries, Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Ella's Kitchen The Yellow One, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Tesco Mixed Vegetable & Beansprout Stir Fry, Barenaked Protein Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Chocolate Cupcake with Icing or Filling. more...
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gaining 12.6 lb a week
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