Weigh In record (no journal entry) for 07 June 2017
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149.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2424 kcal
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Fat: 95.24g | Prot: 154.92g | Carb: 218.31g.
Breakfast: Creatine Monohydrate, Cereali Multigrain con Frutti Rossi, Cacao in Polvere (non Zuccherato), Lecitina di Soia Granulare, Caffè (Espresso), Uovo, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Verdure Miste (Surgelate). Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Ravioli Ripieni alla Carne, Ondina Zuppa di Pesce. Snacks/Other: Pesche, San Carlo Classica, Torta al Cioccolato (senza Glassa). more...
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1726 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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