Weigh In record (no journal entry) for 17 February 2012
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347.2 lb
Lost so far: 10.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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3014 kcal
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Fat: 82.73g | Prot: 107.87g | Carb: 478.40g.
Breakfast: Milk, Rice Krispies, Pineapple Juice, Orange Juice. Lunch: Pepsi Free, Hersheys Special Dark Syrup, Banana, Kipper Snacks. Dinner: Chocolate Vanilla Swirl Pudding, Vernors, Sour Cream, Frozen Corn, Baked Potato, Boneless Pork Chop. Snacks/Other: Whipped Cream, Del Monte Fruit Cocktail, Pink Lemonade, Orange Soda, Welchs Grape Black Cherry Juice. more...
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losing 7.0 lb a week
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