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Unshuus
Journal
07 Jun 17
Unshuus's Journal, 07 June 2017
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Weigh In record (no journal entry) for 07 June 2017
314.8 lb
Lost so far:
23.4 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2017:
2502 kcal
Fat: 79.71g | Prot: 136.04g | Carb: 302.82g.
Breakfast:
Haribo Waldgeister, Schinken, Malzbrot.
Dinner:
Äpfel, McDonald's Chicken Wings, McDonald's Hamburger, McDonald's Eistüte, McDonald's Filet-O-Fish.
Snacks/Other:
REWE Beste Wahl Joghurt Mild Erdbeere, McDonald's Vanille Milchshake (Groß).
more...
4378 kcal
Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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