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kelliemcr
Journal
17 Feb 12
kelliemcr's Journal, 17 February 2012
kelliemcr's Profile
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Weigh In record (no journal entry) for 17 February 2012
191.8 lb
Lost so far:
19.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1346 kcal
Fat: 40.96g | Prot: 79.62g | Carb: 164.78g.
Breakfast:
Neufchatel Cheese, Bagel Thins - Plain, Milk (Nonfat), Original Powder Creamer.
Lunch:
Oikos Traditional Greek Yogurt - Strawberry.
Dinner:
Frozen pistachio dessert with raspberry sauce, chicken and dumplings.
Snacks/Other:
silhouette fat free fudge bars, Oikos Traditional Greek Yogurt - Strawberry.
more...
2439 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 4.2 lb a week
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