Weigh In record (no journal entry) for 07 June 2017
|
158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1000 kcal
|
Fat: 49.34g | Prot: 25.16g | Carb: 70.78g.
Breakfast: Kaffee mit Milch, REWE Corned Beef, Milsani Deutsche Markenbutter, Roggen Knäckebrot. Lunch: Wilhelm Brandenburg Hähnchen Brustfilet, Gemischter Salat mit Dressing. Dinner: Globus Dorschfilet, Olivenöl, MinusL Rote Paprikaglocken, Zucchini, Zwiebeln. Snacks/Other: Kartoffelchips, Haribo Gummibärchen, Strothmann Weizenkorn, Villosa Sallos, Edeka Frucht Liebe Milder Apfel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|