Goillin1's Journal, 17 February 2012

213.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 100.01g | Prot: 92.89g | Carb: 240.28g.   Breakfast: Country Sausage Gravy, Original Crescent Rolls. Lunch: Deep Fried Potato French Fries (from Frozen), Italian Beef Sandwich. Dinner: Whole Grain Baguette (Side Portion), Thai Chopped Chicken Salad (Half), Low Fat Garden Vegetable Soup with Pesto Soup. Snacks/Other: Miniatures. more...

3180 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...