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twookie
Journal
06 Jun 17
twookie's Journal, 06 June 2017
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Weigh In record (no journal entry) for 06 June 2017
191.8 lb
Lost so far:
38.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2017:
1459 kcal
Fat: 104.74g | Prot: 100.16g | Carb: 28.43g.
Breakfast:
Fresh Express Spring Mix, Scrambled Egg.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil.
more...
2205 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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