Weigh In record (no journal entry) for 06 June 2017
|
179.0 lb
Lost so far: 7.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1442 kcal
|
Fat: 58.25g | Prot: 116.61g | Carb: 111.35g.
Breakfast: Café. Lunch: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas Fritas (com Sal), Camil Feijão Preto, Arroz Branco. Dinner: Tremoço, Philadelphia Cream Cheese Original, Atum em Óleo (Enlatado). Snacks/Other: Yorgus Iogurte Grego 0%, Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milenabkarl's weight history
|