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charlesmann iii
Journal
06 Jun 17
charlesmann iii's Journal, 06 June 2017
charlesmann iii's Profile
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Weigh In record (no journal entry) for 06 June 2017
252.2 lb
Lost so far:
1.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2017:
2780 kcal
Fat: 100.57g | Prot: 87.33g | Carb: 402.11g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar, McDonald's Chocolate Chip Cookie, Muscle Milk Vanilla Creme Protein Powder.
Lunch:
Jumex Strawberry Banana Nectar, Chicken Lo Mein.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Pound Cake, Tortilla Corn Chips.
Snacks/Other:
Bananas.
more...
3067 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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