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no weight lost
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396.2 lb
Lost so far: 40.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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756 kcal
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Fat: 30.22g | Prot: 64.29g | Carb: 57.43g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Granny Smith Apples, Kellogg's All Bran Flakes, Dew Fresh Skim Milk, Freshpak Rooibos. Lunch: Cauliflower, Broccoli, Pork Breakfast Strips (Cured). Dinner: Beef Liver, Chicken Breast, Spinach (Chopped or Leaf, Frozen), Broccoli, Cauliflower. Snacks/Other: White Bread, Freshpak Rooibos, Bonaqua Pump, Bonaqua Pump. more...
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5076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Treadmill - 5 minutes, Cardio - 20 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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jon-jay's weight history
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