Weigh In record (no journal entry) for 05 June 2017
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252.0 lb
Lost so far: 103.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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898 kcal
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Fat: 50.56g | Prot: 42.00g | Carb: 71.49g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Vegetable Oil, Cauliflower Rice, Beef Stock, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Knorr Pasta Sides - Cheddar Broccoli, Green Peas (Frozen), Pork Spareribs (Whole). Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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gaining 0.7 lb a week
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