Weigh In record (no journal entry) for 06 June 2017
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99.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2280 kcal
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Fat: 132.64g | Prot: 36.90g | Carb: 242.65g.
Breakfast: Mis Taze Peynir, Beyaz Ekmek. Lunch: Pepsi Kola, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Ayran, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ülker Çikolatalı Gofret, Ülker Coco Star, Eti Pop Kek Çikolatalı. more...
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gaining 1.5 lb a week
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sermin kaya's weight history
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