Weigh In record (no journal entry) for 06 June 2017
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2017:
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1905 kcal
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Fat: 77.87g | Prot: 75.52g | Carb: 223.01g.
Breakfast: Tonijn Salade, Jam, Becel Dieet, Friesche Vlag Halvamel (10ml), Koffie, Blue Band Bruin Brood. Lunch: De Ruijter Hagelslag, Wasa Volkoren Cracker, Gekookt Ei, Aldi Gegrilde Kipfilet, Blue Band Bruin Brood, Blue Band Goede Start. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Tzaziki, Olijfolie, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Agave Siroop, Lidl Griekse Yoghurt, AH Lekker op Brood, De Ruijter Hagelslag, Wasa Cracker Sesam, Koffie, Friesche Vlag Halvamel (10ml), Verkade Digestive Melk, Slankie Smeerkaas 20+, Euro Shopper Rijstwafel, Aardbeien, AH Pitloze Witte Druiven. more...
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2480 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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