Weigh In record (no journal entry) for 17 February 2012
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1459 kcal
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Fat: 71.23g | Prot: 59.11g | Carb: 156.03g.
Breakfast: fried egg, chocolate soy milk, total raisin bran. Lunch: condensed milk, cream cheese wonton, spring roll. Dinner: chili oil, Sun-Dried Tomatoes (In Oil, Drained), broccoli, chuck steak, gnocchi. Snacks/Other: crackerfuls. more...
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2303 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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