Weigh In record (no journal entry) for 05 June 2017
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1734 kcal
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Fat: 48.24g | Prot: 68.27g | Carb: 157.28g.
Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Deep Fried Potato French Fries (from Frozen), Green String Beans, Stop & Shop Garden Salad, Italian Salad Dressing. Snacks/Other: Plum, Sweet Cherries, Miller Brewing Company Miller Lite Beer (12oz). more...
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2470 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours, Resting - 6 hours and 40 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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jpboos's weight history
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