Weigh In record (no journal entry) for 17 February 2012
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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4527 kcal
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Fat: 152.15g | Prot: 106.03g | Carb: 539.27g.
Breakfast: apple juice, everything bagel. Lunch: fun size snickers, hunt's snack pack, light apple pie yogurt, celery, broccoli, grape jam, peanut butter, light oatmeal bread. Dinner: loaded nachos, french fries, lettuce, wrap, avacado, turkey . Snacks/Other: ale. more...
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2725 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ehazlinsky's weight history
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