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D4NIELLE
Journal
05 Jun 17
D4NIELLE's Journal, 05 June 2017
D4NIELLE's Profile
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soooo bad! went back home and lost all focus.. back at it.
191.8 lb
Lost so far:
29.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
617 kcal
Fat: 27.37g | Prot: 65.32g | Carb: 27.51g.
Breakfast:
Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Kroger Eggs (Large).
Dinner:
Granny Smith Apples, Wal-Mart Tilapia Fillets.
more...
2941 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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