Weigh In record (no journal entry) for 05 June 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2349 kcal
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Fat: 81.49g | Prot: 111.22g | Carb: 293.15g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Zumo de Limón, Zucchini, Kale, Lechuga de Hoja Verde, Arvejas, Champiñones Cocidos, Ajo Cocido, Cebollas Rojas, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. Dinner: Nabisco Club Social Integral, Kemps Denali Original Moose Tracks, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
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2373 kcal
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Activities & Exercise:
Washing Dishes - 24 minutes, Sitting - 55 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Bathing - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Standing - 3 hours and 26 minutes, Showering - 10 minutes. more...
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losing 5.4 lb a week
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