Weigh In record (no journal entry) for 05 June 2017
|
180.1 lb
Lost so far: 4.3 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2017:
|
1528 kcal
|
Fat: 56.92g | Prot: 69.11g | Carb: 185.69g.
Breakfast: Great Value Raisins, Sugar, BodyTech Creatine Monohydrate, Cappuccino, Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: Peanut Butter and Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: White Rice (Long-Grain, Cooked), Olive Garden Fried Zucchini, Ono Hawaiian BBQ Chicken Katsu. Snacks/Other: Muscle Milk Genuine Vanilla Creme. more...
|
|
3191 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 15 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orvieto's weight history
|