Weigh In record (no journal entry) for 05 June 2017
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212.7 lb
Lost so far: 55.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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822 kcal
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Fat: 55.93g | Prot: 45.36g | Carb: 40.04g.
Dinner: Alface de Folha Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Pif Paf Meio da Asa de Frango, Pastel de Carne. Snacks/Other: Bolo de Chocolate Low Carb. more...
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losing 5.1 lb a week
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