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CecyMarquez
Journal
05 Jun 17
CecyMarquez's Journal, 05 June 2017
CecyMarquez's Profile
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Weigh In record (no journal entry) for 05 June 2017
189.6 lb
Lost so far:
8.8 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
1198 kcal
Fat: 9.80g | Prot: 20.66g | Carb: 251.35g.
Breakfast:
Huevo, Splenda Azúcar Granulada, Café, Panela.
Lunch:
Panela, Chile Poblano.
Dinner:
Sello Rojo Leche 0% Grasa, Manzana.
more...
2388 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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