Weigh In record (no journal entry) for 17 February 2012
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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999 kcal
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Fat: 32.82g | Prot: 54.39g | Carb: 118.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. Lunch: White Bread, Cream of Tomato Soup Reduced Salt. Dinner: Coconut Rice Pudding, Beef meatballs & spaghetti in tomato and pepper sauce. more...
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losing 2.5 lb a week
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toobig63's weight history
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