Weigh In record (no journal entry) for 05 June 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1072 kcal
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Fat: 45.31g | Prot: 57.64g | Carb: 87.26g.
Breakfast: Mariani Premium Dried Cherries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Ellsworth Cheddar Cheese Curds, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Hormel Real Bacon Bits 50% Less Fat, Earthbound Farm Deep Green Blends Power. Dinner: Sutter Home Pinot Grigio, Cooked Beets (from Fresh), Earthbound Farm Organic Baby Arugula, Feta Cheese, Skinless Chicken Breast, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Snacks/Other: Bananas. more...
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losing 3.0 lb a week
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