Weigh In record (no journal entry) for 05 June 2017
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270.6 lb
Lost so far: 30.6 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1527 kcal
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Fat: 47.68g | Prot: 58.22g | Carb: 199.64g.
Breakfast: Blackberries, Raspberries, Sugar in the Raw Brown Sugar (Packet), Black Tea, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Fresh Thyme Peanut Butter Crunchy, Sugar, Black Tea. Lunch: Kraft Macaroni & Cheese Original, Dole Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Altoids Peppermint Mints. Dinner: Ground Beef (90% Lean / 10% Fat), Baba Ghanoush, Carrots, Stonefire Original Tandoori Naan. more...
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losing 0.6 lb a week
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