Weigh In record (no journal entry) for 05 June 2017
|
213.6 lb
Lost so far: 43.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
989 kcal
|
Fat: 26.66g | Prot: 34.61g | Carb: 145.36g.
Breakfast: Tesco Instant Hot Chocolate, Whole Milk, Kellogg's Bran Flakes. Snacks/Other: Highland Spring Still Spring Water. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|