Weigh In record (no journal entry) for 16 February 2012
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130.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1447 kcal
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Fat: 55.38g | Prot: 69.87g | Carb: 177.38g.
Breakfast: Light Smooth Peanut Butter, Canadian Rye. Lunch: Breton, Cracker Barrel Cheddar Cheese, Celery, Tuna in Water (Canned). Dinner: Asian Kit Salad, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Fruit & Nut Dark Chocolate, Butter Popcorn Crispy Minis, Green Seedless Grapes, Oreos, Fruit and Nut. more...
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losing 0.2 lb a week
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vcornick's weight history
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