Weigh In record (no journal entry) for 05 June 2017
|
150.1 lb
Lost so far: 38.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
183 kcal
|
Fat: 4.48g | Prot: 17.75g | Carb: 18.10g.
Breakfast: Layenberger Protein Shake Beeren Mix, Ungesüßte, Gefrorene Erdbeeren, Ja! Joghurt Mild 0,1%, Actimel Actimel 0,1%. Lunch: Cappuccino. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borli89's weight history
|