Weigh In record (no journal entry) for 05 June 2017
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317.0 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2347 kcal
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Fat: 93.84g | Prot: 125.82g | Carb: 240.54g.
Breakfast: Harry Mehrkornbrötchen (70g), Orangensaft, Putenbrust Fleisch. Lunch: Cola (mit Koffein), McDonald's Pommes Frites (Groß), Halbes Hähnchen. Dinner: Nektarinen. Snacks/Other: Twix Ice Cream, Snickers Riegel. more...
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losing 0.8 lb a week
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