|
Staff potluck! I don't know what it is about all the food that triggers me. I just wanted to go for it, like I usually do. But I had two kinds of salad and a small helping of lasagna. Skipped all the breads, sweets and desserts. Drank water. Tough to stay strong. Thanks for all the support.
Diet Calendar Entries for 16 February 2012:
|
3519 kcal
|
Fat: 127.33g | Prot: 114.39g | Carb: 501.06g.
Breakfast: Chocolate Unsweetened, Frozen Orange Juice (Reconstituted with Water), Cheerios. Lunch: lasagna, bean salad, caesar salad. Dinner: Becel, Multigrain Bread, Spaghetti Sauce with Meat (Canned), Spaghetti. Snacks/Other: Blueberry Acai Juice, Dried Prune, baby carrots, black olives, almonds. more...
|
|
3024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Running - 6/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|