I somehow managed to gain a little weight. I guess I need to be a little more aggressive. I will do better next weigh in.
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266.0 lb
Lost so far: 25.7 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1262 kcal
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Fat: 51.64g | Prot: 42.24g | Carb: 152.86g.
Breakfast: Great Value Half & Half, Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value French Style Cut Green Beans, Great Value French Fries, Castleberry's American Originals Hot Dog Chili Sauce, Great Value Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Newman's Own Low Fat Sesame Ginger Dressing, McCormick Crushed Red Pepper, McCormick Imitation Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Fresh Express Shredded Carrots, Publix Classic Salad Mix. Snacks/Other: Great Value Half & Half, Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Giant Food Bananas (Large). more...
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gaining 0.4 lb a week
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