Weigh In record (no journal entry) for 16 February 2012
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
597 kcal
|
Fat: 15.91g | Prot: 24.73g | Carb: 91.10g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: 6" 9-Grain Wheat Bread, Green Peppers, Lettuce, Onions, Baked Barbecue Potato Chips, Turkey Breast Meat, Pepperjack Cheese. Snacks/Other: Whole Wheat Crackers. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimwm's weight history
|