Weigh In record (no journal entry) for 04 June 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1765 kcal
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Fat: 92.66g | Prot: 76.21g | Carb: 133.89g.
Breakfast: Anchor Butter, Toasted White Bread, Fried Mushrooms, Heinz Baked Beans, Fried Egg, Farmfoods. Unsmoked Rindless Back Bacon, Iceland Thick Pork Sausages. Lunch: Coca-Cola Coca-Cola Zero, McDonald's French Fries (Large), McDonald's Double Cheeseburger. more...
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3009 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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