Weigh In record (no journal entry) for 04 June 2017
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2345 kcal
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Fat: 115.67g | Prot: 133.79g | Carb: 192.72g.
Breakfast: Cuties Clementines, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature's Promise Organic Frozen Raspberries, Kashi Island Vanilla Cereal. Lunch: Breakstone's Reduced Fat Sour Cream, Great Value Sharp Cheddar Cheese, Lindsay Large Black Olives, Chicken Breast, Mission Tortilla Strips. Dinner: Chicken Wing (Skin Eaten), Thick Crust Cheese Pizza, Cheese Pizza. Snacks/Other: Chocolate Covered Almonds, Choceur Milk Creme. more...
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losing 1.0 lb a week
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