Weigh In record (no journal entry) for 04 June 2017
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99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2201 kcal
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Fat: 73.20g | Prot: 82.67g | Carb: 294.31g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Tarhana Çorbası. Dinner: Sütaş Ayran, Pirinç Pilavı, Sütaş Ayran, Beyaz Ekmek, Pirinç Pilavı. Snacks/Other: Herbalife Çikolatalı Shake, Ülker Çikolatalı Gofret, Eti Pop Kek Çikolatalı. more...
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gaining 3.1 lb a week
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sermin kaya's weight history
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