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Dtgtag
Journal
11 Feb 10
Dtgtag's Journal, 11 February 2010
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Weigh In record (no journal entry) for 11 February 2010
229.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2010:
1803 kcal
Fat: 54.50g | Prot: 79.09g | Carb: 252.88g.
Breakfast:
hot cross bun loaf.
Lunch:
Coffee, Cheese Wedges, Water Biscuits.
Dinner:
Indian Flatbread Naan, Rice Pilaf, beef keema curry.
Snacks/Other:
Herbal Tea (Other Than Chamomile, Brewed), Hot Chocolate Cocoa (Made with Whole Milk).
more...
2664 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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