Weigh In record (no journal entry) for 04 June 2017
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190.9 lb
Lost so far: 30.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1425 kcal
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Fat: 47.78g | Prot: 85.48g | Carb: 167.42g.
Breakfast: Superfood Protein Bowl, Alpro Kokosnussdrink mit Reis. Lunch: Clever Geschälte Tomaten, Zucchini, Taifun Sombreros, Ja Natürlich Dinkel-Vollkorn Spiralen, Sweet Red Peppers. Dinner: S-Budget Pizza Käse Light, Clever Tomatenmark, Elfer Rösti-Bergkäse Schmankerl, Bio Kidneybohnen in Scharfer Sauce, Zucchini, Carrots. Snacks/Other: Blueberries. more...
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losing 3.1 lb a week
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