Weigh In record (no journal entry) for 16 February 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1969 kcal
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Fat: 82.77g | Prot: 73.23g | Carb: 215.66g.
Breakfast: Honey, Peanut Butter, Challah Egg Bread, Soy Milk, Blueberry Granola with Flax Cereal. Lunch: Italian Deli Slices, Asiago Cheese, Deli Mustard, Mayonnaise, Challah Egg Bread. Dinner: Cheese Pizza with Vegetables, Vegetarian Pot Pie, Bell Peppers. Snacks/Other: Extra Stout. more...
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gaining 1.4 lb a week
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