Weigh In record (no journal entry) for 04 June 2017
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2268 kcal
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Fat: 64.27g | Prot: 113.09g | Carb: 276.16g.
Breakfast: Lidl Heidelbeeren, Chiquita Banane, Alnatura Chia Samen, Harvin Ananasstücke. Lunch: Käfer Lambrusco, Ei, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Ja! Paniermehl, Meine Metzgerei Hähnchen Minutenschnitzel. Snacks/Other: Confiserie Firenze Emsländer Rhabarberkuchen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Confiserie Firenze Emsländer Rhabarberkuchen, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 12.3 lb a week
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