Weigh In record (no journal entry) for 04 June 2017
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218.7 lb
Lost so far: 45.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2133 kcal
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Fat: 86.65g | Prot: 133.40g | Carb: 237.32g.
Breakfast: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Kochbutter Kochbutter, Ei, Jowa Bürli Frischback Bio. Dinner: Gelbe Paprika, Blumenkohl, Zucchini, Möhren, Portwein, Migros Bio Halbfett Quark, Terrasuisse Rinds Plätzli À La Minute. Snacks/Other: Frey Napolitains, Espresso, Vollmilch, Espresso, Coop Gipfeli, Normaler Kaffee, Coop Kaffeerahm. more...
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2417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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