TLesniowski's Journal, 20 January 2012

205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1612 kcal

Fat: 34.31g | Prot: 85.73g | Carb: 256.31g.   Breakfast: Deli Turkey or Chicken Breast Meat, Egg White, chi chis fajita tortilla. Lunch: Butter, Oat Bran Dinner Rolls, raspberry dressing, grilled chicken, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Harvest Whole Grain Thin Spaghetti, chicken creole. Snacks/Other: Buttered Air Popped Popcorn, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Yellow Mustard, Soft Pretzels, Special K Cracker Chips - Sour Cream and Onion, Mousse Temptations - Chocolate Indulgence, Fruit Smoothie Drink. more...

2774 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Exercise machine (slow) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...