Date started: 29 Nov 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 179.9 lb
11 Jul 24	159.0 lb	Reasonably Well
09 Jul 24	159.8 lb	Reasonably Well
08 Jul 24	160.7 lb	Reasonably Well
06 Jul 24	159.6 lb	Reasonably Well
05 Jul 24	158.1 lb	Reasonably Well
04 Jul 24	158.7 lb	Reasonably Well
03 Jul 24	160.5 lb	Reasonably Well
30 Jun 24	160.9 lb	Reasonably Well
28 Jun 24	162.0 lb	Reasonably Well
27 Jun 24	161.2 lb	Reasonably Well
20 Jun 24	161.8 lb	Reasonably Well
17 Apr 24	158.5 lb	Reasonably Well
15 Apr 24	159.2 lb	Reasonably Well
12 Apr 24	157.6 lb	Reasonably Well
11 Apr 24	159.0 lb	Reasonably Well
10 Apr 24	159.0 lb	Reasonably Well
09 Apr 24	159.8 lb	Reasonably Well
08 Apr 24	161.6 lb	Reasonably Well
23 Feb 24	157.2 lb	Reasonably Well
22 Feb 24	157.4 lb	Reasonably Well
19 Feb 24	159.2 lb	Reasonably Well
12 Feb 24	160.1 lb	Reasonably Well
09 Feb 24	155.9 lb	Reasonably Well
08 Feb 24	157.4 lb	Reasonably Well
07 Feb 24	158.1 lb	Reasonably Well
06 Feb 24	160.1 lb	Reasonably Well
05 Feb 24	161.6 lb	Reasonably Well
06 Nov 23	157.4 lb	Reasonably Well
04 Sep 23	154.1 lb	Reasonably Well
27 Aug 23	152.1 lb	Reasonably Well
26 Aug 23	152.8 lb	Reasonably Well
18 Aug 23	154.3 lb	Reasonably Well
16 Aug 23	153.7 lb	Reasonably Well
15 Aug 23	152.8 lb	Reasonably Well
14 Aug 23	153.4 lb	Reasonably Well
13 Aug 23	153.7 lb	Reasonably Well
12 Aug 23	154.5 lb	Reasonably Well
08 Aug 23	156.7 lb	Reasonably Well
17 Jul 23	157.9 lb	Reasonably Well
11 Jul 23	155.9 lb	Reasonably Well
10 Jul 23	156.5 lb	Reasonably Well
04 Jul 23	156.5 lb	Reasonably Well
03 Jul 23	157.2 lb	Reasonably Well
02 Jul 23	156.7 lb	Reasonably Well
30 Jun 23	157.0 lb	Reasonably Well
27 Jun 23	157.4 lb	Reasonably Well
26 Jun 23	158.1 lb	Reasonably Well
23 Jun 23	160.5 lb	Reasonably Well
22 Jun 23	157.4 lb	Reasonably Well
21 Jun 23	157.0 lb	Reasonably Well
20 Jun 23	158.1 lb	Reasonably Well
19 Jun 23	159.2 lb	Reasonably Well
23 May 23	160.7 lb	Reasonably Well
22 May 23	162.3 lb	Reasonably Well
15 May 23	163.1 lb	Reasonably Well
13 May 23	160.9 lb	Reasonably Well
10 May 23	160.3 lb	Reasonably Well
09 May 23	160.9 lb	Reasonably Well
07 May 23	160.9 lb	Reasonably Well
06 May 23	160.1 lb	Reasonably Well
04 May 23	162.0 lb	Reasonably Well
03 May 23	162.9 lb	Reasonably Well
02 May 23	164.2 lb	Reasonably Well
29 Apr 23	163.6 lb	Reasonably Well
28 Apr 23	164.7 lb	Reasonably Well
25 Apr 23	161.2 lb	Reasonably Well
24 Apr 23	162.3 lb	Reasonably Well
23 Apr 23	162.3 lb	Reasonably Well
22 Apr 23	162.5 lb	Reasonably Well
21 Apr 23	162.5 lb	Reasonably Well
20 Apr 23	164.5 lb	Reasonably Well
19 Apr 23	163.8 lb	Reasonably Well
18 Apr 23	164.7 lb	Reasonably Well
17 Apr 23	167.3 lb	Reasonably Well
16 Apr 23	170.2 lb	Reasonably Well
08 Apr 23	168.0 lb	Reasonably Well
07 Apr 23	168.9 lb	Reasonably Well
04 Apr 23	166.7 lb	Reasonably Well
03 Apr 23	168.0 lb	Reasonably Well
02 Apr 23	168.0 lb	Reasonably Well
01 Apr 23	167.6 lb	Reasonably Well
31 Mar 23	169.1 lb	Reasonably Well
30 Mar 23	168.7 lb	Reasonably Well
29 Mar 23	169.5 lb	Reasonably Well
28 Mar 23	170.6 lb	Reasonably Well
26 Mar 23	171.7 lb	Reasonably Well
25 Mar 23	171.7 lb	Reasonably Well
24 Mar 23	172.2 lb	Reasonably Well
21 Mar 23	172.4 lb	Reasonably Well
20 Mar 23	172.6 lb	Reasonably Well
19 Mar 23	173.3 lb	Reasonably Well
18 Mar 23	174.2 lb	Reasonably Well
17 Mar 23	174.6 lb	Reasonably Well
16 Mar 23	175.3 lb	Reasonably Well
15 Mar 23	176.1 lb	Reasonably Well
14 Mar 23	177.7 lb	Reasonably Well
13 Mar 23	178.8 lb	Reasonably Well
12 Mar 23	179.9 lb	Reasonably Well
03 Nov 22	168.9 lb	Reasonably Well
02 Nov 22	169.5 lb	Reasonably Well
28 Oct 22	167.8 lb	Reasonably Well
20 Oct 22	167.3 lb	Reasonably Well
18 Oct 22	168.2 lb	Reasonably Well
17 Oct 22	169.3 lb	Reasonably Well
16 Oct 22	167.3 lb	Reasonably Well
15 Oct 22	166.9 lb	Reasonably Well
14 Oct 22	166.7 lb	Reasonably Well
13 Oct 22	167.8 lb	Reasonably Well
12 Oct 22	167.8 lb	Reasonably Well
11 Oct 22	168.7 lb	Reasonably Well
10 Oct 22	170.0 lb	Reasonably Well
09 Oct 22	170.6 lb	Reasonably Well
08 Oct 22	170.0 lb	Reasonably Well
07 Oct 22	169.5 lb	Reasonably Well
06 Oct 22	170.0 lb	Reasonably Well
05 Oct 22	170.4 lb	Reasonably Well
04 Oct 22	172.0 lb	Reasonably Well
03 Oct 22	175.3 lb	Reasonably Well
21 Feb 22	163.6 lb	Reasonably Well
17 Feb 22	162.0 lb	Reasonably Well
16 Feb 22	162.3 lb	Reasonably Well
15 Feb 22	163.1 lb	Reasonably Well
14 Feb 22	162.0 lb	Reasonably Well
13 Feb 22	161.2 lb	Reasonably Well
12 Feb 22	161.8 lb	Reasonably Well
11 Feb 22	161.2 lb	Reasonably Well
10 Feb 22	162.0 lb	Reasonably Well
09 Feb 22	163.4 lb	Reasonably Well
08 Feb 22	163.6 lb	Reasonably Well
07 Feb 22	163.8 lb	Reasonably Well
06 Feb 22	164.2 lb	Reasonably Well
05 Feb 22	164.5 lb	Reasonably Well
04 Feb 22	164.0 lb	Reasonably Well
03 Feb 22	164.5 lb	Reasonably Well
02 Feb 22	165.1 lb	Reasonably Well
01 Feb 22	167.1 lb	Reasonably Well
31 Jan 22	169.5 lb	Reasonably Well
10 Jan 22	165.1 lb	Reasonably Well
04 Jan 22	164.5 lb	Reasonably Well
03 Jan 22	165.6 lb	Reasonably Well
09 Dec 21	159.6 lb	Reasonably Well
08 Dec 21	159.0 lb	Reasonably Well
07 Dec 21	158.5 lb	Reasonably Well
06 Dec 21	159.4 lb	Reasonably Well
05 Dec 21	158.7 lb	Reasonably Well
04 Dec 21	159.4 lb	Reasonably Well
03 Dec 21	159.6 lb	Reasonably Well
02 Dec 21	160.1 lb	Reasonably Well
01 Dec 21	162.0 lb	Reasonably Well
30 Nov 21	165.3 lb	Reasonably Well
29 Nov 21	179.9 lb	Reasonably Well

Date started: 26 Oct 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 164.5 lb
08 Nov 21	164.7 lb	Reasonably Well
05 Nov 21	161.2 lb	Reasonably Well
04 Nov 21	159.6 lb	Reasonably Well
03 Nov 21	161.4 lb	Reasonably Well
02 Nov 21	162.5 lb	Reasonably Well
01 Nov 21	164.5 lb	Reasonably Well
01 May 21	152.3 lb	Reasonably Well
30 Apr 21	154.5 lb	Reasonably Well
29 Apr 21	154.8 lb	Reasonably Well
28 Apr 21	155.9 lb	Reasonably Well
27 Apr 21	156.5 lb	Reasonably Well
26 Apr 21	159.4 lb	Reasonably Well
19 Apr 21	156.5 lb	Reasonably Well
18 Apr 21	157.9 lb	Reasonably Well
09 Apr 21	153.0 lb	Reasonably Well
08 Apr 21	152.8 lb	Reasonably Well
07 Apr 21	154.1 lb	Reasonably Well
06 Apr 21	153.4 lb	Reasonably Well
04 Apr 21	152.6 lb	Reasonably Well
02 Apr 21	153.2 lb	Reasonably Well
01 Apr 21	153.9 lb	Reasonably Well
31 Mar 21	154.8 lb	Reasonably Well
30 Mar 21	156.5 lb	Reasonably Well
29 Mar 21	157.0 lb	Reasonably Well
12 Mar 21	154.8 lb	Reasonably Well
10 Mar 21	155.9 lb	Reasonably Well
09 Mar 21	155.6 lb	Reasonably Well
08 Mar 21	155.9 lb	Reasonably Well
07 Mar 21	157.9 lb	Reasonably Well
02 Mar 21	153.4 lb	Reasonably Well
01 Mar 21	155.6 lb	Reasonably Well
11 Feb 21	151.7 lb	Reasonably Well
10 Feb 21	151.2 lb	Reasonably Well
09 Feb 21	152.3 lb	Reasonably Well
08 Feb 21	153.2 lb	Reasonably Well
05 Feb 21	151.9 lb	Reasonably Well
04 Feb 21	151.7 lb	Reasonably Well
03 Feb 21	151.0 lb	Reasonably Well
02 Feb 21	151.9 lb	Reasonably Well
01 Feb 21	152.8 lb	Reasonably Well
31 Jan 21	153.4 lb	Reasonably Well
29 Jan 21	151.0 lb	Reasonably Well
28 Jan 21	152.3 lb	Reasonably Well
26 Jan 21	151.0 lb	Reasonably Well
25 Jan 21	153.2 lb	Reasonably Well
21 Jan 21	152.6 lb	Reasonably Well
20 Jan 21	152.6 lb	Reasonably Well
19 Jan 21	152.3 lb	Reasonably Well
18 Jan 21	154.5 lb	Reasonably Well
02 Dec 20	147.7 lb	Reasonably Well
30 Nov 20	149.7 lb	Reasonably Well
29 Nov 20	149.5 lb	Reasonably Well
28 Nov 20	148.2 lb	Reasonably Well
27 Nov 20	148.8 lb	Reasonably Well
26 Nov 20	149.5 lb	Reasonably Well
24 Nov 20	151.2 lb	Reasonably Well
23 Nov 20	151.0 lb	Reasonably Well
21 Nov 20	148.6 lb	Reasonably Well
20 Nov 20	149.0 lb	Reasonably Well
19 Nov 20	150.1 lb	Reasonably Well
18 Nov 20	148.8 lb	Reasonably Well
17 Nov 20	149.7 lb	Reasonably Well
16 Nov 20	149.9 lb	Reasonably Well
15 Nov 20	149.7 lb	Reasonably Well
14 Nov 20	149.5 lb	Reasonably Well
13 Nov 20	149.5 lb	Reasonably Well
12 Nov 20	149.5 lb	Reasonably Well
11 Nov 20	150.1 lb	Reasonably Well
10 Nov 20	151.0 lb	Reasonably Well
07 Nov 20	151.2 lb	Reasonably Well
06 Nov 20	152.8 lb	Reasonably Well
05 Nov 20	152.8 lb	Reasonably Well
04 Nov 20	153.2 lb	Reasonably Well
03 Nov 20	152.8 lb	Reasonably Well
02 Nov 20	155.2 lb	Reasonably Well
01 Nov 20	154.8 lb	Reasonably Well
28 Oct 20	156.3 lb	Reasonably Well
27 Oct 20	157.0 lb	Reasonably Well
26 Oct 20	164.5 lb	Reasonably Well