Mikroman's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

139.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

2206 kcal

Fat: 51.89g | Prot: 74.29g | Carb: 358.95g. Breakfast: LE PETIT FRANCAIS BAGUETT, light agave nectar, Organic Instant Oatmeal - Maple Spice, Bananas. Lunch: Thai Style Red Curry with Beef Bowl. Dinner: Teriyaki Chicken Rice Bowl, Teriyaki Chicken Bao, BBQ Pork Bao. Snacks/Other: Gluten Free Vanilla Wafer Cookies. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Mikroman's Journal, 16 February 2012

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