Weigh In record (no journal entry) for 03 June 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2220 kcal
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Fat: 71.26g | Prot: 96.49g | Carb: 198.73g.
Breakfast: Ogórek (ze Skórką), Pomidory, Mlekovita Ser Gouda, Chaber Chlebek Chrupki Żytni, Pikok Kabanosy Drobiowe z Dodatkiem Mięsa Wieprzowego, Suszone Pomidory, Jajko, Biedronka Parówki Wieprzowe. Lunch: Fortuna Sok Jabłko Arbuz Mięta, Lody Owocowe, Rożki do Lodów (Ciasto lub Wafel). Dinner: Biedronka Parówki Wieprzowe, Żubr Piwo. Snacks/Other: Kebab w Bułce. more...
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2915 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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