Weigh In record (no journal entry) for 03 June 2017
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171.6 lb
Lost so far: 40.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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507 kcal
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Fat: 7.53g | Prot: 51.82g | Carb: 66.90g.
Breakfast: Granny Smith Apples. Lunch: Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), The Great Fish Co. Tilapia Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Old London Melba Toast Classic. more...
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losing 7.0 lb a week
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