PJPhil413's Journal, 16 February 2012

I was 268 when i started before now up to 241, my goal is 180 by June or July....YES I CAN DO THIS

---

787 kcal

Fat: 42.87g | Prot: 21.86g | Carb: 94.53g.   Breakfast: Sugar Free Syrup, oat meal quaker. Lunch: ready pac grand parisian. Snacks/Other: apple, blackberries, strawberries, raw almonds. more...

3771 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...