Weigh In record (no journal entry) for 16 February 2012
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1805 kcal
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Fat: 54.21g | Prot: 71.70g | Carb: 266.81g.
Breakfast: sundia pineapple plenty, cheerios, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: sugar free jello, apple sauce, v8. Dinner: Bistro Express Tomato and Herb, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Sharp Cheddar Cheese Slices, Hard Chocolate Coated Pretzels, Red Salsa, 100% White Corn Crispy Round Tortilla Chips. more...
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2707 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 3 hours, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 20 minutes. more...
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losing 9.8 lb a week
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